Finding the right workout routine for your body can be a challenge. There are many available workouts that can help you build a better, more toned body. If you want to get some flexibility and fun into your workout routine, then booty bands may be the best option for you. Booty bands offer many benefits to your training and workout program. Here are the best reasons you should consider using booty bands in your fitness program.


YFP fabric booty bands 2

Fabric resistance bands – also known as hip loops, hip bands, exercise bands, loop bands, mini bands, or booty bands – but they all refer to the same thing. They are used for upper body training but are most popular for leg and butt workouts. That’s why they’re also known as Booty Bands. They’re often used for resistance training to help build strength, and even for physical therapy to help recover from injuries. They are fully functional and perfect for your suitcase. Plus, they can help you get a great workout whether you’re at home, at the gym, or on the road.

Resistance Bands are available in different materials. You can find rubber or latex resistance bands and fabric resistance bands. Rubber or latex resistance bands tend to roll up the thighs during workouts and some people don’t like the risk of them snapping during booty band workouts. Fabric resistance bands can provide greater security because the texture of the band provides more body grip and prevents the band from rolling up your thighs. I personally like using fabric booty bands because they don’t slide and, in my experience, last longer. No matter which type of resistance bands you choose, you will still get all the benefits of the resistance bands we listed below. The material of the resistance band is entirely up to personal preference!

Resistance bands are short, wide bands of resistance that form a continuous loop. They are usually about 3.15 inches wide and have various “levels” that indicate the resistance offered by the band.

Resistance bands are specifically designed to loop around your thighs above the knee. They work by rapidly activating the glutes, engaging the hips, and stimulating the other leg muscles to help burn fat and tone muscle.

So what are the main differences between latex and fabric resistance bands? Latex resistance bands are, of course, made from latex. They usually come in packs of three to five with each one providing various levels of tension—from ultra-light to ultra-heavy—allowing you to perform a variety of exercises at different levels of resistance.

Similarly, fabric resistance bands are made of very strong material. They are usually sold separately and are available in three levels—light, medium, and heavy.


When looking for the perfect resistance band you must look for two things:

  1. Comfort – the best material.
  2. Matches your strength level – so you can continue with your workouts.

You already know your fitness level, so we are here to help you find the most comfortable band for you. There are two main types of resistance bands: fabric and latex. They both offer the same benefits, but there are some differences when performing exercises, and these differences can affect your decision on which one to purchase. To help you make your decision, we’ve listed all the information for you!


YFP Mini Bands

Latex or rubber bands, as the name implies. They are resistance bands made of latex or rubber. Latex bands usually come in packs of 3 or more and come in a variety of resistance levels from super light to super heavy. They also come in different lengths, with short bands for lower-body workouts and long bands for upper-body workouts.

An important feature of this material is that it can be stretched very far. This provides athletes with a wider range of motion. Mini rubber bands are used to train the leg and hip muscles, but you can also use this to train the upper body.

Suitable For:

Latex bands simulate weights but do not put additional stress on the joints, which is useful for older adults and those with injuries or ongoing muscle pain. Even popular exercise programs recommend a set of multi-level resistance bands.

YFP fabric resistance bands


  • Various resistance levels – suitable for all fitness levels.
  • Versatile – Can be used for both lower and upper body workouts.
  • Cheap – It really depends on the brand, but most latex bands are less expensive to purchase.
  • Easy to clean – Cleaning is easy and quick. Warm soapy water, then air dry.
  • More durable than fabric. It tends to retain its integrity longer than fabric.
  • Range of motion: Latex straps can be further stretched to provide you with a wide range of motion.
  • Upper Body Training: Latex bands are also good for training the upper body.


  • Uncomfortable – Latex tends to stick to your skin, so using these types of bands can cause discomfort if you’re wearing shorts.
  • They can roll up – These types of bands can roll up, which can be very annoying when you’re trying to focus on your workout.
  • They tear easily – Latex and rubber are not durable materials, and if you use them a lot for recoil or stretching exercises, they can tear quite quickly.
  • Solid colors – Rubber or latex bands are usually only available in solid colors, and most are coordinated with resistance strength.
  • Allergy to latex – If you are allergic to latex or have a rash/skin reaction, use only fabric bands.


YFP fabric resistance bands

Elastic fabric resistance bands are simply resistance bands made of fabric rather than latex or rubber. They are usually sold separately and come in 3 resistance levels – light, medium, and heavy. Fabric bands are usually only used for glute activation and lower body workouts, but they also come in a longer length which is perfect for upper body workouts.

They’re popular because of the comfort of the bands! One of the great things about this material is that the bands feel comfortable and don’t roll off the legs. Fabric Booty bands are great for training leg and hip muscles and less suitable for training the upper body.  Exercises that can be performed with the Fabric Booty Bands include squats, hip thrusts, and crab walks.

Suitable For:

They’re stronger than latex bands and perfect for more advanced lifters! Since the fabric bands don’t stretch too much, they are great for hip thrusts, squats and crab walks.


  • Various resistance levels – Suitable for all fitness levels.
  • Comfortable fabrics – Fabric bands are more comfortable and more effective for bare skin. They often have non-slip grips so the bands stay in place while you work out.
  • They are strong – The material makes these types of bands less elastic, so they add a lot of resistance when performing leg workouts. These are perfect for the avid weight lifter.
  • Cheap – They are a little more expensive than rubber bands, but not by much. Investing in a high-quality fabric resistance band is definitely worth the money.
  • More Designs and Colors – Fabric bands are a big trending item right now, which means there are many designs and colors to choose from.
  • Don’t slide: Fabric bands stay in place and won’t slip off your legs.
  • Higher resistance: Fabric bands have a higher resistance than rubber bands.


  • Not Universal – Due to their strength and lack of elasticity, these bands are not common for upper body movement. They are primarily used for the lower body, but there are long fabric resistance bands, which are not as common, and do not have the same handles as latex bands.
  • Longer cleaning process – Fabric resistance bands have to be washed in the washing machine and air-dried. So it’s a longer process, but they do get thoroughly cleaned after a lot of sweat training.


Both types of bands have their pros and cons. Both types of resistance bands are great fitness equipment when you want to change things up and make your workout more challenging. Both add a constant level of resistance, so your muscles will work harder and you’ll feel the burn! So decisions should be based on what’s comfortable for you and what you’ll be using them for!

Fabric resistance bands are more comfortable, but latex bands are more versatile. In general, latex bands are best when the movement requires the band to be placed around the ankle. If the movement requires the band to be placed around the thigh, a fabric resistance band is the most appropriate. We’re a little biased because YFP resistance bands are made of a fabric material …… but we chose this material because it’s durable, non-slip, and offers heavy-duty resistance that’s perfect for upper and lower body workouts. This is what we feel comfortable with and what we think most people feel comfortable with.

Each type of band has its purpose. In short, your comfort and strength are key when choosing resistance bands. If you want to bring the most variety to your training experience, it’s best to keep both sets ready in your gym bag, which gives you the opportunity to use the correct band for each exercise.

YFP fabric booty bands 1


Lightweight, compact, and perfect for a range of exercises, booty bands are almost limitless in their benefits. Once you try adding one to your workout, you’ll never look back!

There are many reasons why anyone who is serious about their health should invest in a set of booty bands. Here are some of the top ones.

  • Lightweight and portable takes up very little space
  • Easy to use and inexpensive
  • Can be less intimidating than machines in the gym
  • Allows easy progression by increasing the resistance of the booty bands
  • Allows for a variety of exercises for the hips, legs, thighs, shoulders, core, and arms
  • Helps increase muscle strength and size
  • Suitable for all fitness levels
  • Will engage stabilizing muscles due to resistance
  • Easy weight gain exercise

1. Affordability:

Resistance bands tend to be very affordable, with many sets priced at $50 or less. While most home gym equipment can cost an absolute fortune, having an inexpensive option is a huge benefit and motivator for many people.

2. Versatility

Not only are the resistance bands affordable, but you don’t need a hundred different options for a full body workout as you do for free weight training. In fact, most fabric resistance band sets come with sections for different resistance levels, so you can increase your challenge while increasing your strength and fitness.

Not only will this allow you to build fitness while exercising, but the different resistance levels are perfect for working different parts of your body. Try booty bands for moderate intensity, lunges for lightweights, and solid/heavy arm workouts: it’s easy to customize your workout with a set of booty bands.

3. Thoroughness

When working out with weights alone, each movement may target only one/two muscle groups. With booty bands, on the other hand, you can also stimulate smaller muscle groups that are often overlooked in typical workouts.

This superior muscle activation will help you gain strength and burn fat faster and is also very beneficial to your overall health, flexibility, and range of motion.

4. Transportation

Fabric resistance bands are very light and portable because they use elastic resistance rather than gravity and weight to build muscle. This has the added benefit that they are really easy to carry around.

Just roll them up and slip them into your gym bag, purse, or even pocket and you’re ready to work out anywhere.

5. Compact

Being light and compact is not only good for portability, but it also means you don’t have to worry about having a huge home or yard to work out in. Even in tight spaces, resistance bands can help you with your workout routine because you only need enough space to complete standard movements.

They are also easy to store. There’s no need to have a comprehensive home gym; booty bands can be hidden in a draw when not in use.

6. They are suitable for all fitness levels.

You can choose bands that have the right resistance for you and feel the burn no matter what your level. Beginners will learn good posture cues and techniques, and advanced athletes can take any movement up a notch by adding tension.

7. They’re inexpensive.
When people talk about investing in a piece of fitness equipment, I don’t know about you, but I immediately see dollar signs. Fortunately, resistance bands are an affordable way to add to your exercise arsenal with hundreds of moves for less than $30.

8. They’re portable.

Whether you travel a lot or prefer to work out at home, you’ll love the portability and convenience of a set of resistance bands. They fit easily into a suitcase, and unlike free weights, they are not difficult to move or carry.

9. Plateau Buster.
If you’re stuck in a fitness rut or weight loss plateau, then a resistance band might be your knight in shining armor.  It’s amazing how much a band around your thighs can change up even the most basic exercises, like time on the Elliptical, squats, or lunges.

10. They’re proven.
Don’t take our word for it.  There are scientific studies that examine how effective different methods are at shaping your glutes, and resistance bands come out on top.  Do some research, and you’ll be a believer.


Still can’t make up your mind? Don’t worry, we’ve answered the most common questions about resistance bands and hopefully guided you to the best one for you!


They provide the external resistance that your muscles fight against. Thus, they engage the muscles being targeted to fight the tension throughout the entire exercise being performed. They have different levels of resistance, so you can start light and gradually increase to heavy.


Yes! Resistance bands are the ultimate strength training tool because they help activate and tone muscles, resulting in a more effective muscle and strength workout. They can be used alone or in combination with free weights to make your workouts even harder!


For adults around or over the age of 60, standard weights in the gym can be challenging and demanding on your body. Resistance bands help maintain strength and muscle mass without overuse.


Fabric resistance Bands are useful because of every single reason we described above! For those who are new to exercise, Booty Bands can be a less intimidating way to fit in a workout routine. The cost, size, and durability of Booty Bands also offer great benefits for those who would like to work out at home but have limited space.

Out of all these benefits, the main reason why fabric resistance Bands are useful is that they are an easy way to add resistance to many body-weight exercises. For example, if you like to perform self-weighted squats, try adding a fabric resistance Band around your thighs above the knees in your squats.

You will surely feel the burn after a few reps as stabilizing muscles that are only partially engaged during the bodyweight squat are now fully engaged from the added resistance of the Booty Band.


Although Fabric resistance bands are designed with the butt, hips, and legs in mind, the genius of a resistant band workout is that the same band can be used for multiple exercises.

They’re great ways to increase the intensity (and therefore results) of squats, lunges, slides, and kicks, but they can also be looped around the shoulders, arms, or hands to provide an effective upper body workout. And, because each kit tends to include multiple resistance levels, it’s even easier to find the perfect “booty” band for any part of the body.


Begin using the Light band and gradually work on Medium bands and Heavy.

Fabric resistance bands are very simple and easy to use! Generally speaking, most Glute exercises will require the Booty Band to be placed directly above the knees. Simply step both feet into the Booty Band and pull the band up the legs just above the knees. Make sure that the Booty Band is flat against your legs (not twisted) to ensure maximum comfort during your workout. Depending on the workout you are doing, you may require different positioning of the band. A quick google image search will show you where athletes position the band for each specific exercise.

Fabric resistance bands can also be used around the ankles, feet, or even arms to give you a full-body workout!


Elastic and fabric resistance bands are also great for boosting athletic performance in a variety of sports. Athletes can target different body parts to help them get an edge over the competition. The following are sports that can benefit by adding booty bands to their training routine.

  • Running – On the days you’re not running, you can use booty bands for resistance cross-training. Runners can add bands to their squats and lunges to strengthen leg muscles and increase running speed.
  • Swimming – When you’re out of the pool, you can add a resistance training routine to your schedule. Booty bands can help you build a stronger back and stronger arms.
  • Cheerleading and dancing – Being a great cheerleader or dancer mean you need great core strength and a lot of flexibility. Booty bands provide a way for you to stretch your range of motion and develop the core strength necessary for these activities.
  • Cycling – If you regularly race on the road or ride long distances, you need strong calves, quads, and hamstrings to withstand the endless leg movements. Strengthening exercises with booty bands can improve your performance.
  • Yoga – In yoga, you can get closer to the most advanced poses if you use a harness to improve your posture and flexibility. Booty bands offer you an easier way to stretch effectively.


Most suppliers of fabric resistance bands have similar product pictures and similar prices, but how do you identify the quality of the product?

We took two samples from other suppliers and compared the differences in resistance, workmanship, softness, weight, non-slip, and packaging.

After the comparison, we’re proud to say that our booty bands are the best in all aspects, including the price. Let’s see more reasons why choose our booty bands?

YFP resistance bands are made from fabric material. We chose that material because it’s durable, non-slip, and provides a heavy-duty resistance perfect for lower and upper body workouts. It’s what we find comfortable, and what we think most people find comfortable.

YFP Fabric Resistance Bands delivers as a three-band set offering 3 different resistance levels, light, medium, and heavy. Thus making sure all your workout goals and intensity levels are met. There is no need to worry about band rolling or discomfort as all bands are fabric and measure 3.15 inches wide, and are 15 inches in length.

Here are the advantages:

♥ YFP fabric resistance bands for legs and hips are made of a blend of fabrics that won’t roll, slide or break during your workout.

♥ You get a complete set of exercise bands with 3 different resistance levels: light, medium, and heavy.

♥ YFP offers the most effective and comprehensive workout resistance bands for all your needs.

♥ Get real results in 30 days and see the difference with our resistance bands for legs and glutes, hips, glutes, hamstrings, and quads.

♥ Beautiful and ergonomic design + portable and lightweight. Fits easily in the gym or handbag.

YFP standard combinations of colors:

Pink+Gray+Black / Green + Pink +Purple / Light Gray+Gray+Black.

These three combinations of colors are the classic color combination of the world’s biggest brands ARENA STRENGTH and Recredo.

Both brand’s booty bands are being 3.15 inches wide, but ARENA STRENGTH is all bands of the same size; Recredo is all bands of different sizes.

Different size of fabric resistance bands:

The “heavy” band is too loose and the “easy” band is too tight. Only the middle band gives you a good range. The other bands are not effective.

Same size of fabric resistance bands:

It does not vary the band size but rather the resistance of the fabric. All bands are the same size so you get a better stretch and range from our bands.

We recommend using all bands of the same size, just as the word’s #1 fabric resistance bands brand ARENA STRENGTH. It does not vary the band size but rather the resistance of the fabric, so you get a better stretch and range from our bands.

Being 3,15 inches wide, all bands with the same size, extra stitching to prevent braking, and an anti-slip layer – YFP fabric resistance bands have it all.

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